Breathwork for busy professionals

COMING SOON!

Find balance, manage stress and anxiety.

What is Co.Regulate?

Co.Regulate refers to the ability to regulate emotions, behaviors, and nervous system responses with the support of another person. Helping you return to a calm, grounded state, even in high-stress environments.

It’s the foundation of how we work: using breathwork coaching to help professionals reconnect with themselves and others, regulate stress, and move through their days with more clarity and calm.

Our Mission

At Co.Regulate, our mission is to help high performing professionals and business owners who are overwhelmed by constant stress, pressure, and the never-ending "doing" of busy work culture, before it leads to burnout.

Through group sessions, 1:1 coaching, and guided self-practice, we use evidence-based breathwork techniques to change how you engage with your day. Bringing more mindfulness, connection, and nervous system resilience into the way you work and live.

Benefits of breathwork

Stress Management

Shift your nervous system from a state of fight or flight. Breathwork can lower stress hormones like cortisol leaving you feeling more balanced and in a relaxed, rest and digest state.

Finding Focus

Clear the mental clutter and sharpen your concentration by bring more oxygen flow to the brain. So you can stay present, moving through tasks with clarity and intention.

Regulate Emotions

Build emotional awareness and resilience to help you respond, rather than react to high-pressed situations. By shifting from your sympathetic to your parasympathetic nervous system.

Self Connection

By creating space for stillness, breathwork facilitates self-awareness and compassion. By listening to the subconscious mind and body rather the monkey mind or external inputs.

Better Sleep

Down regulate your nervous system and quiet the mind. Practising relaxing breathwork technique before bed helps prepare your body for deep, restorative sleep.

Manage Anxiety

Breathwork can help alleviate the physiological symptoms of anxiety. By interrupting anxious thought spirals, reducing physical tension and bring your body to a calmer, grounded state.

Meet the Founder & Breathwork Coach

Hey, I'm Hayley

After 15 years in the fast-paced world of marketing and after a personal experience with burnout. I knew there had to be a better way to work and live without being ruled by constant stress and anxiety.

That’s when I discovered breathwork.

What started as a simple practice to "log off my brain" at the end of a hectic day soon became something much deeper. Breathwork helped me sleep better, approach challenges with calm and clarity, and stay grounded in high-pressure environments. I became more present, more focused, and more resilient.

Curious about why it worked so well, I began studying the science behind it and that's what led me to launch Co.Regulate, a breathwork coaching practice specifically designed for busy professionals and business owners looking to manage stress, avoid burnout, and boost performance.

There are no miracle cures here. Just evidence-based, practical breathwork techniques to support your nervous system, improve focus, and help you navigate the demands of modern work life with more ease and awareness.