Breathwork for
busy professionals
OUR MISSION
At Co.Regulate, our mission is to help high performing professionals and business owners who are overwhelmed by constant stress, pressure, and the never-ending "doing" of busy work culture, before it leads to burnout.
Through group sessions, 1:1 coaching, and guided self-practice, we use evidence-based breathwork techniques to change how you engage with your day. Bringing more mindfulness, connection, and nervous system resilience into the way you work and live.
1:1 Coaching
Personalised breathwork sessions tailored to your goals, helping you manage stress, build resilience, and perform at your best.
HAYLEY HILDRED
LEAD COACH AND FOUNDER
“I didn’t escape the fast lane. I just found a better way to drive in it.”
I’ve spent over 15 years building a career in marketing — a world that’s fast-paced, demanding, and often relentless. I know first-hand what it feels like to be “always on,” to push through when stress levels are high, and to run the risk of burnout.
Breathwork changed the way I navigate it all. What began as a simple practice to steady myself in pressured moments became a way of working and living with more clarity, calm, and resilience. It hasn’t replaced my career — it’s enhanced it. Breathwork gives me the tools to keep showing up, perform at my best, and not let the stress take over.
Alongside this, my training as a counsellor deepened my understanding of how people think, feel, and respond under pressure. That combination of lived experience, professional insight, and evidence-based breathwork means I can support others in finding their own ways to manage stress, avoid burnout, and feel more in control of their work and life.
Tailored Breathwork for Demanding Work Lives
When the pace is relentless, stress and pressure can feel like part of the job. But it doesn’t have to run the show.
Breathwork can help ease anxiety, sharpen focus, and build long-term resilience, with each session is designed to meet you where you are.
You’ll leave with practical tools you can use in the moments that matter most — between meetings, before big decisions, or at the end of an overloaded day. Evidence-led techniques that help you reset your system and perform without running on empty.